Get Your Body Ready for Army Training With TACFIT!

Military push ups

Part 1-Muscular Fitness (Strength, Endurance, and Flexibility) Muscular fitness has three primary components; muscular strength, muscular endurance and flexibility. TacFit plyometrics and TRX exercises will develop all of these for you and provide you with the success that you need in your Army fitness training.  Like all exercise programs, though, consistency is needed.  Many people have great Continue reading